About Joy of Fitness
Joy of Fitness aims to inspire people to improve their lives
through training, positive thinking, exercise and movement.
I Believe:
- Life is to be lived with gusto!
- We can always learn something.
- Fitness must be safe.
- Good health and mobility are the keys to a great life.
- Fitness should be fun.
About Joy Mestroni
I enjoy my very full life living in the City of Sydney.
Through personal experience, I know how fabulous you feel when you improve your health and fitness.
Some years ago I experienced a musculoskeletal injury. Along the way I encountered some wonderful Allied Health Professionals that really made a difference to my life. This motivated me to leave my old corporate life behind, change careers and join this new industry.
I once had a doctor give me a long list of things I would never be able to do again: I now do them all !
I also bring an empathy that can only come from experiencing weight challenges. I have successfully reduced and maintain my own weight loss.
My mission is to inspire others to be the best they can be!
Through personal experience, I know how fabulous you feel when you improve your health and fitness.
Some years ago I experienced a musculoskeletal injury. Along the way I encountered some wonderful Allied Health Professionals that really made a difference to my life. This motivated me to leave my old corporate life behind, change careers and join this new industry.
I once had a doctor give me a long list of things I would never be able to do again: I now do them all !
I also bring an empathy that can only come from experiencing weight challenges. I have successfully reduced and maintain my own weight loss.
My mission is to inspire others to be the best they can be!
- Joy Mestroni
Qualifications and Experience
Joy Mestroni is a Fitness Specialist registered with Fitness Australia, has achieved a Diploma of Fitness, a Certificate III and Certificate IV in Fitness. Her qualifications were attained at TAFE – Sydney Institute studying full time for eighteen months. She is also a qualified Personal Trainer, Older Adults Trainer, Children’s Trainer, Freestyle Group Exercise and Gym Instructor.
Joy has been personal training since 2009, also doing some rehabilitation work in a Sydney hospital, and delivers group fitness sessions for some community organisations. Plus over forty years experience training, managing and coaching in the business sector. Through a series of life experiences, she has developed a special interest in safe weight loss through lifestyle changes and the prevention and rehabilitation of musculoskeletal injuries.
To book a training session or for more information please call 0418 123 873 (When I am conducting a training session my phone diverts to voicemail. Your call will be returned as soon as possible).
Joy has been personal training since 2009, also doing some rehabilitation work in a Sydney hospital, and delivers group fitness sessions for some community organisations. Plus over forty years experience training, managing and coaching in the business sector. Through a series of life experiences, she has developed a special interest in safe weight loss through lifestyle changes and the prevention and rehabilitation of musculoskeletal injuries.
To book a training session or for more information please call 0418 123 873 (When I am conducting a training session my phone diverts to voicemail. Your call will be returned as soon as possible).
joy-of-fitness@hotmail.com
Laugh, Move, Repeat.
Be Fit With Joy!
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